Hi, world!

After many years writing only in Portuguese, it's time to go wi(l)der!

It’s no big news my will to write in English so I can reach and get to know more people.

The big news is that I’m finally taking action to do so!

So with no further ado, this is my very first newsletter for the non portuguese speakers :)

A very quick note about me

I am passionate about life and value my well-being and health very much!

For me, we are the result of a series of mini choices and decisions we make daily, and therefore, we have absolute power in shaping our life, health, and well-being 🌟.

If we are aware of it, though.

And I’m willing to help you be more aware.

I have been working in content creation for over 10 years and have done a lot so far.

I have a degree in Social Communication, I'm a Health Coach by the Institue of Integrative Nutrition and a Natural Chef.

Currently, I live in Toronto with my husband and my daughter Nina, and I am exploring new ways of creating and working.

This is my space to share reflections, recipes, and a mix of topics. It's like we're having a cup o…